Author Archives: Sarah Griffith Lund

Here’s a quick list of 18 tips to improve mental health for 2018. 1. Make time for people that bring you joy. 2. Connect regularly with a small group of people who you trust and with whom you can be yourself. 3. Let people know when you are struggling. Let 2018 be the year ofContinue reading “18 Tips for Mental Health in 2018”

This Christmas Eve the painting, “The Scream” comes to mind. In “The Scream,” Norwegian Expressionist Edvard Munch depicted a figure who is visibly pained, the person is holding their hands beside their head and apparently screaming. Of course, as viewers of this haunting image we can’t literally hear the iconic scream, but we can imagineContinue reading ““The Scream” on Christmas Eve”

Sometimes the tears are the testimony. Sometimes the levels of pain are so deep that our words can only convey so much and the tears come. In the silence, the tears speak for us. In the tears, God is made flesh and weeps from within us. As spiritual communities we find our meaning through theContinue reading “Testimony of Tears”