Category Archives: Mental Illness

The Hurricane Within 

For people with mental health challenges, living in the path of a major hurricane can create an equally devastating hurricane within. Anxiety, depression, bipolar disorder and obsessive compulsive disorder already elevate ones vulnerability in times of stress. Then add an oncoming category five or four hurricane to the mix and imagine tripling the feelings of terror and dread. 

We think about evacuating or putting up shutters. We plan to buy more water, more batteries and hunker down. Maybe we also buy more medication. But what about people who do not have access to medication or who can not afford these things? And how do you prepare your mind for a hurricane and the whirling storm within?

While living in Florida for nine years, I learned about “hurricane parties” that bring people together so that people are not waiting it out alone. This helps. Being alone with the anxiety and fear can elevated already intense emotions. Now is the time to reach out to one another.   This is especially important for people living with a mental health challenge. 

I’ve been on the phone with my two brothers and sister, all who either evacuated Florida or are hunkering down. We talked about the emotional stress and anxiety that this hurricane triggers. It’s all the uncertainty of the path, the pending destruction and damage, the second guessing of choices (should I stay or go?), the feeling of helplessness, and the ultimate fear of the unknown. For my brother who lives with bipolar disorder, this hurricane is not just out there…it’s inside, too. And I find it making its way into me, even though I live in the “crossroads of America.”

Let’s make a promise: as much as possible, we will not let our sisters and brothers experience this or any other hurricane alone. Something happens to the inner hurricane when it is accompanied by a loved one, a caring friend, a neighbor or a Good Samaritan. The speed of the stress thinking slows and the heart rate calms and the spinning mind begins to settle some. 

Take a moment now to reach out any way that you can to one another. For we all have a hurricane within, some are category five, some four, some lesser level threes, some two or level one and some are tropical storms, not as intense. Just some wind and rain. But we all know the feeling of being overwhelmed by a strange and unwelcome stirring within that we wish we could stop. We need help.

What we can stop is the fear of being unloved. We can show our love and care by expressing them now. Do not wait. The hurricane is coming. We can prepare our minds and hearts. We can love one another. This is what we do as a human family. This is who we are when looking into the eye of the hurricane. Instead of closing our eyes, we open them and we gaze upon each other with love. 

For the Love of Brains

May is Mental Health Awareness Month, and May 4 is declared by the White House as National Mental Health Awareness Day. Let’s just come out and say it: brains. I have a seven year old son and so it’s  hard for me to say this word without hearing the zombie character from the 2012 film ParaNorman gurgling, “braaaaaaanes!” In the past year I have come to embrace the fact that mental health is the same as brain health, accepting  that mental illness is just as much a physical issue as heart disease and diabetes. 

Even as common as mental illness is in the US (one out of every four) still the stigma that we encounter related to mental illness is real and prevents people from getting help. Stigma can be deadly. 

I wonder if some of the stigma would decrease if we made an intentional shift in the way we think and talk about mental health and mental illness by focusing on its physical nature. By focusing on the brain, we focus in on the key area of the body where the illness originates. As we learn more through research about the physical nature of mental illness, and what is actually happening in the brain, we realize that people who have depression, anxiety and bipolar disorder have what is most often an “invisible disease” of the brain.

Now brain scans show us what depression looks like and we can see how the brain is impacted by different forms of brain disorders, diseases and illness. I believe that normalizing the spectrum of brain status is where we are headed in the future if we are serious about erasing stigma and saving lives. Everyone has a brain and each brain is different. 

Getting to a place of inclusion for each person, regardless of brain status, is not going to happen overnight. Yet it begins with honest and open conversations, sharing about personal experiences with our own brain, sharing our brain status.

What if we could talk as easily and openly about our mental health as we could about our physical health? Said differently, what if we could talk as easily and openly about our mental illness as we could about our physical illness? Aren’t they the same thing? My brain fitness depends not only on enough sleep, healthy diet and exercise, but also working with a skilled therapist, spiritual practices such as prayer, and time spent relaxing, all on a regular basis. My brain status today is improving, thanks to professional mental health care and intentional self-care. 

What if there was a useful tool, like Fitbit, but for the brain, that could help motivate us all to integrate daily practices of brain health into our lives by measuring our level of activity engaging in therapy, sleep, prescribed medications, and stress relieving activities…Brainfit, anyone? We need more ways to encourage people to take care of and love their brains (and not in a zombie way). We talk about loving our bodies, so why not talk about how to better love our brains.

As I talk with people across the country about mental illness and my book Blessed are the Crazy: Breaking the silence about mental illness, family and faith, one thing I know for sure: even though we have come a long way in breaking the silence about mental illness, we are still too often reluctant and afraid to talk about it. I’m hopeful that conversations will continue to happen more and more because we need places where people can be educated, encouraged and embraced for who they are, regardless of brain status. 

So, for the love of brains, see a therapist, connect to a friend, take your meds if they help your brain, hold onto hope and share with someone your brain status. We’ve all got brains and they are all beautiful. 

The President’s Brain

I don’t know if Presidents, like clergy, are required to undergo psychological testing in order to be deemed fit to serve. Mental health advocate Patrick Kennedy argues that those elected into the highest level of public service should routinely have a “check up from the neck up.” The job is stressful. The President, in order to best serve this nation, needs support from mental health professionals. 

I say the same thing about clergy. Anyone who is in a position of authority and service needs to be in good mental health. The pressures of the job and constant need to respond to crisis after crisis impacts our brains, making good mental hygiene critical. 

If the President has a mental health challenge, then I hope he gets the best care possible as soon as possible. The odds are good that he currently or at some point will suffer from a form of mental illness. One in five Americans will in any given year. Why not the President? I have compassion for anyone who is experiencing the pain of mental illness, in all its various forms.

I understand why people are calling the President crazy. It’s a way for people to explain his behaviors and the rhetoric. 

But here is the danger: it’s like jumping to blame a mass shooter’s actions on mental illness. We don’t want to look at the complex web of causation. We want a simple answer: he’s nuts.

The thing is, in the history of this nation, it is not always a matter of sanity or insanity that influences which side of history you are on. Were those fighting to preserve the institution of slavery insane? Were the confederate soldiers all mentally ill? Sure, some were. But most of them were faithfully living out an ideology, cultural norms and values passed along to them generation after generation. 

I want our President to get a mental health screening and to share the results with the American public. Then we can put to rest the question of whether or not his Presidency is impacted by mental illness.  People who live with brain diseases are capable of great things; even being President.

Stop calling the man nuts. It’s an insult to people with authentic mental illness. We might be a little difficult sometimes, but we don’t go around violating people’s human rights. That is something else entirely, and you can’t take little pills to treat it.