Valentine’s Day Challenges

Here’s our love story: We met online initially, then after a few weeks of online communication, we decided to meet up in person at a yoga studio. Following a Friday night candlelight flow session, he invited me out for some sushi. That’s how I first met and started dating my husband. This narrative is anContinue reading “Valentine’s Day Challenges”

Real Talk About Real Marriage

Why does depression suck the life out of the bedroom? Why does PTSD make it hard to be vulnerable with my partner? Why do I disappear into a screen rather than gaze into my lover’s eyes? Why was it so much easier when we were drinking? Why do I feel disconnected from my own bodyContinue reading “Real Talk About Real Marriage”

The Hurricane Within 

For people with mental health challenges, living in the path of a major hurricane can create an equally devastating hurricane within. Anxiety, depression, bipolar disorder and obsessive compulsive disorder already elevate ones vulnerability in times of stress. Then add an oncoming category five or four hurricane to the mix and imagine tripling the feelings ofContinue reading “The Hurricane Within “