Valentine’s Day Challenges

Here’s our love story: We met online initially, then after a few weeks of online communication, we decided to meet up in person at a yoga studio. Following a Friday night candlelight flow session, he invited me out for some sushi. That’s how I first met and started dating my husband. This narrative is anContinue reading “Valentine’s Day Challenges”

If I Should Die Before I Wake

I surprised myself and my publisher yesterday by replying to their email saying the book Blessed Union: Breaking the Silence About Mental Illness and Marriage saved my life. For one, over the course of the years researching and writing the book, my marriage was saved by a combination of anti-depressant medications, anti-anxiety medications, CBD oil,Continue reading “If I Should Die Before I Wake”

The Hurricane Within 

For people with mental health challenges, living in the path of a major hurricane can create an equally devastating hurricane within. Anxiety, depression, bipolar disorder and obsessive compulsive disorder already elevate ones vulnerability in times of stress. Then add an oncoming category five or four hurricane to the mix and imagine tripling the feelings ofContinue reading “The Hurricane Within “