Valentine’s Day Challenges

Here’s our love story: We met online initially, then after a few weeks of online communication, we decided to meet up in person at a yoga studio. Following a Friday night candlelight flow session, he invited me out for some sushi. That’s how I first met and started dating my husband. This narrative is anContinue reading “Valentine’s Day Challenges”

If I Should Die Before I Wake

I surprised myself and my publisher yesterday by replying to their email saying the book Blessed Union: Breaking the Silence About Mental Illness and Marriage saved my life. For one, over the course of the years researching and writing the book, my marriage was saved by a combination of anti-depressant medications, anti-anxiety medications, CBD oil,Continue reading “If I Should Die Before I Wake”

For the Love of Brains

May is Mental Health Awareness Month, and May 4 is declared by the White House as National Mental Health Awareness Day. Let’s just come out and say it: brains. I have a seven year old son and so it’s  hard for me to say this word without hearing the zombie character from the 2012 filmContinue reading “For the Love of Brains”