Mental Health Blessings

Every day this month, in honor of Mental Health Awareness Month, I’ve posted a simple string of words onto my Facebook page with the hashtag Mental Health, “People with ____ are loved by God #MentalHealth.” The response has been overwhelming, with people loving, liking, caring, and sharing with friends. It turns out that many ofContinue reading “Mental Health Blessings”

Shame: The Bully on the Mind’s Playground

Over an omelette breakfast a friend and I agreed that shame is a barrier to wellness. Why shame? Because shame cuts away at our sense of dignity, and wounds our identity.  The shame commonly experienced around mental illness is real and I’m not sure how we totally get rid of it. But I’d like toContinue reading “Shame: The Bully on the Mind’s Playground”